Soft Dried Mango

Mango is good for:

• Anti-cancer: Polyphenols – important phytonutrients found in mangoes have antioxidant properties that help protect cells from free-radical damage and reduce cancer risk.
• Improving memory: For pregnant women, vitamin B6, glutamine acid in mango is very important, helping to stimulate the brain, improve memory and concentration during pregnancy.
• Aids indigestion: In mango contains enzymes that help break down the protein structure. The abundant source of fiber and enzymes helps the digestive system to be healthy, treating digestive tract diseases such as dysentery, urinary tract infections.
• Prevent heart disease: Is a wonderful fruit that provides a variety of vitamins A and E for the body to fight cardiovascular diseases. Vitamin B6 plays an important role in preventing heart disease by reducing homocysteine. Homocysteine ​​is an amino acid that damages blood vessels.
• Lowers LDL cholesterol: Mangoes contain high amounts of vitamin C and pectin, which will reduce the level of bad LDL cholesterol in the body.

Mango is a fruit that is low in calories but has many nutrients that are valuable for health. These are all essential nutrients to help improve resistance and keep the body stay healthy and beautiful such as fiber, vitamin C, and polyphenols – antioxidant compounds.

The amount of fiber in mangoes can support our digestive system and prevent constipation. Furthermore, this fruit helps to strengthen our immune system thanks to the rich vitamin C in it. Its polyphenols are valuable because they protect our cells against the harmful effects of free radicals.